Hormone Health – Perimenopause/Menopause

Hormonal shifts can leave you feeling foggy, anxious, exhausted, or unlike yourself—and wondering if it’s all just “part of getting older.” It’s not. There are real, supportive steps you can take to make positive shifts.

I help women understand what’s happening in their bodies and make practical changes that bring relief—from sleep and mood to energy and metabolism. You don’t have to muddle through this phase. With the right support, midlife can be a powerful new beginning.

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Autoimmunity/Chronic Illness

Many of my clients experience symptoms related to autoimmune challenges.  I’d love to be part of your team and help identify triggers that could be causing/contributing to your symptoms.  I reversed my Hashimoto’s Thyroiditis (autoimmune thyroid disease) by detecting and eliminating my food and environmental triggers. When appropriate nutritional changes are made that are right for you, it’s very possible to see a reduction of symptoms and autoimmune markers. 

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Food Intolerances/Gut Health

Many symptoms people experience begin with an imbalance in the gut.  Whether if it's from food intolerances, toxin exposure, virus/bacteria overload, or a lack of nutrient absorption, taking the steps to improve gut health is a vital piece to the path of healing.  Over 80% of our immune system is in our gut.  If our gut is compromised, it affects every aspect of our body.  By incorporating even a few changes to support your gut, you can start to shift the digestive system into a state of healing.

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Functional Nutrition

Concentrating on bio-individuality, which is the concept that each person has their own unique food and lifestyle needs, is key to support your healthy lifestyle. There is not one diet that fits everyone perfectly. We can find an eating plan that fits your lifestyle to help support your goals.  Together, we can create a plan that works for you, where the positive changes you see are lasting and sustainable.

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Healthy Home

When you think of healthy living, the idea of a healthy home may not be on your radar.  Your home is at the heart and health of your life!  Concentrating on healthy air quality, non-toxic cleaning and personal care products, water filtration, and more - we can look at areas in your home to create a less toxic living environment.  Some of these things are quite easy to change, and it may surprise you how toxic they can be. 

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