Hello and thanks for stopping by!

​

I’m Carrie Schabel, a National Board Certified Health & Wellness Coach, and a mom of two. My passion lies in everything health and wellness.  From teaching families how to fill their kitchen cupboards with healthier options, to taking a deeper look into identifying the root cause of symptoms...  I’ve been helping others find their way to a healthy, sustainable lifestyle for the past 8 years.

​

My health journey began when my family and I were exposed to hidden toxic black mold after we moved into a new home. We experienced many symptoms and went through the process of having to detox the mold and calm the autoimmune response by removing inflammatory food triggers, repairing our digestive systems, rebuilding and rebalancing our bodies, and just giving our ourselves the space to heal. I’ve gained a great deal of knowledge along the path to healing, including the most important ingredient: the power of food to be used as medicine.  

​

By combining the science of nutrition with your unique health and lifestyle needs, together we can create your specific dietary and lifestyle plan to help make lasting changes. I am here to listen, guide, and celebrate your wellness journey!

 

​

Cheers to health & wellness!

Carrie